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heyfranhey:

Extreme 12-Min Ab Workout

Blogilates Writes:

Hey guys!

So this weekend I filmed literally THE hardest ab combo ever. I was DYING during and after this workout. You can’t really tell in the video because I’m all smiles and stuff but…this workout is INTENSE.

Also, if your neck starts hurting, please remember to lift with your abs and chest instead of lifting with your neck. Pay attention to how you are using your muscles. Put the energy and the work where you want it to go! The burn will be amazing.

Now! What to eat post workout? Try my fave new blueberry protein shake to help build up some lean muscle mass!



Must do!

heyfranhey:

History Lesson || Why Women Of Color In The 1800s Were Banned From Wearing Their Hair Out In Public

BGLH writes:

“Did you know that in late 18th century Louisiana, black and multiracial women were ordered to cover their hair in public?” My sister asked me.

“WOW. Really?” I replied.

I’d probably heard of this in one of my black studies classes in undergrad, but who remembers everything they’ve been taught? Besides, this information felt instantly relevant and I was absolutely intrigued.

With a little digging I found that there was in fact a “law” of sorts that demanded women of color in Louisiana to cover their hair with a fabric cloth starting in 1789 as a part of what was called the Bando du buen gobierno (Edict for Good Government).  What these rules were meant to do was try to curtail the growing influence of the free black population and keep the social order of the time. The edict included sections specifically about the changing of certain “unacceptable” behaviors of the free black women in the colony including putting an end to what he and others believed to be the overly ostentatious hairstyles of these ladies which drew the attention of white men, and the jealousy of white women. These rules are called the “Tignon Laws” A tignon (pronounced “tiyon”) is a headdress.

Read more here.

Another piece of African American history unknown

Eyeshadow for Brown, Hazel, Blue, Green and Grey Eyes

makeuptips-:

Brown eyes? Blue eyes? Green eyes? Hazel eyes? Grey eyes? Either way I’m a believer in the theory of: Love something? Wear it! There are no rules when it comes to makeup. However if you’re wanting to really enhance a certain feature certain colours and techniques can help. Generally the most flattering shades for your eye colour are ones on the opposite side of the colour spectrum.

Eyeshadow for Brown Eyes, Hazel Eyes, Blue Eyes, Green Eyes and Grey Eyes

It’s important to note that these shades don’t just have to be worn as eyeshadow! Experiment by wearing them as eyeliner or mascara. If you’re scared of bold shades try using them in sheer formulas like creams or liquids and blend them in with your fingertips. 

If you still struggle with finding your perfect eyeshadow shade to compliment your eyes try a kit specifically designed to your eye colour and examine the shades in them, otherwise purchase one! Many drugstore brands do them and the quality is often quite good.

Read More

createthislookforless:

Random Collage!

Ooo Aaa!

dicksquadd:

THIS IS SO CUTE

Toooooo cute!

(Source: 420bruh)

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